Andy Byrne

May is mental health awareness month and as a CEO, I’m often asked:
 
 How do you handle the stress of leading a high-growth company?
 
 And my answer is always the same. 
 
 Prioritize your brain. 
 
 For me, this looks like: 
 - Daily meditation
 - Consistent exercise
 - Gratitude journaling
 
 I have to refresh. I have to keep my core motivations front and center.
 
 Because without these pockets of personal time, burnout comes on fast in the startup world. 
 
 And once you’ve lost your mental health, recovering it can be a long and difficult journey.
 
 As a reminder, take a few minutes to check-in on yourself today.